THE ENDOMORPH
Store fat easily Large framed Medium to large joints Heavy bone structure Sometimes insulin resistant Some carbohydrate sensitivity Problematic body fat control Refined sugars and complex or processed carbohydrates are NOT GOOD AT ALL – it gets stored as fat quicker than for other types High-protein diet and nutrition best-suited Eating healthy is a priority and necessity, not a choice! High levels of nutritional discipline Tend to eat too much and the wrong types of foods CANNOT CHEAT – IT WILL SHOW! Unforgiving slow metabolic rates Suffers setbacks and disappointments, not losing weight Cannot lose fat with diet alone Boosting metabolism is vital More cardio needed (even daily to lose weight) Can lose body fat – but a challenge Need a detailed, well-constructed training and nutrition program Restrict carbohydrates drastically Need to stimulate lethargic metabolisms Naturally high levels of body fat (often overweight) Usually large boned, large joints, large frame (but not always) Short, tapering arms and legs Smooth, round body contours Round or pear shaped body Wide waist and hips Waist dominates over chest Tendency to always store surplus calories as fat Cannot obtain away with overeating Weight maintenance is a tough challenge Slow moving Lacking energy Slow thyroid or other hormone imbalance (sometimes) Fairly wonderful strength levels Fewer calories burned at rest Falls asleep easily and sleeps deeply Extremely hard to lose weight (requires amazing effort) Bouts of weariness and tiredness Stop exercising, gain weight Lose weight extremely slowly, to not at all (even if they exercise) Required for optimal outcomes and success: Boost in metabolism that comes from exercise ABSOLUTELY ESSENTIAL Carbohydrate restriction Exercise is an absolute MUST Extreme levels of self control and High levels of activity Higher protein levels - High protein, medium to low carbs NO SUGAR! Respond best to frequent, even daily, training Well-planned, strategic approach to nutrition and training Training And Exercise Avoid excessive sleep Be consistent and persistent Be less PASSIVE – MORE ACTIVE! Diet and no exercise = FAILURE! get active and stay active! You have to obtain moving! Get more activity in general High rep compound leg exercises (squats, lunges, leg presses, etc) Toning classes, yoga, pilates Increase your training frequency and duration Large amounts of cardio (4-5 periods per week) Lots of sports or recreational activities Make a lifelong commitment to fitness Make staying continuously in motion a priority Metabolism-stimulating exercise - increase fat burning Stay motivated Train difficult - push yourself to train harder daily and repeatedly beat your own personal best. Weight training and aerobic training You cannot always tell your body type or those of others based solely on what you observe, see, postulate and/or perceive, or interpret. Our bias and prejudice also feeds into this. . Think about how you/they looked or appeared to be even before training. How your body responds to training truly also displays you your body type. Nature will uncover its inner secret and characteristics, strengths to you, if you know where to look and what to look for. Do not underestimate genetics and what nature has given you – it can count in your favor and contain cues and clues as to what to expect and do to effectively survive healthier! Look for the tell-tale signs in your body type and shape, how your body functions, to come up with the exercise strategy that is best-suited to you, your case, circumstance and particular challenges, obstacles, promise, potential and opportunity. You can greatly amplify your activity and exercise regimens by specifically customizing them to your Individual Body Type. In a recent article by Melinda S. Sothern, T. Kristian von Almen and Heidi Schumacher (Authors of Trim Kids) SEE FULL ARTICLE AT http://www.ediets.com/news/article.cfm/3/cmi_558762, some key insights on this is shared based on research and proof in recent years on the topic. |
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